Yoga for Cancer

A  gentle, low impact and relaxing yoga class aimed at anyone living with or beyond cancer.  No experience of yoga needed.

• Safely build back strength and stamina
• Calm your mind and manage anxious feelings.
• Learn helpful breathing techniques to use in everyday life.
• Manage symptoms such as poor sleep, stiffness and joint pain.

This is a 12 week course, suggested donation of £1 per class. Booking essential as places are limited. For more information or to book a place, contact Jackie on 01204 663059.