Yoga for Cancer
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Yoga for Cancer
November 20 @ 3:00 pm - 4:00 pm
Yoga for Cancer
A gentle, low impact and relaxing yoga class aimed at anyone living with or beyond cancer. No experience of yoga needed.
- Safely build back strength and stamina
- Calm your mind and manage anxious feelings.
- Learn helpful breathing techniques to use in everyday life.
- Manage symptoms such as poor sleep, stiffness and joint pain.
This is a 12 week course, suggested donation of £1 per class. Booking essential as places are limited. For more information or to book a place, contact Jackie on 01204 663059.